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Nonetheless, though a calorie deficit will make it easier to shed extra pounds regardless of the way it's created, what you eat is just as essential as how much you eat. This hormone can stimulate growth hormone responses in the pituitary, which enhances mobile amino acid uptake and protein synthesis in skeletal muscle. Creatine is made within the physique and it's stored in the muscle tissue. After we issue within the essential vitamins — the entire protein, essential fats, vitamins and minerals that we must consume to survive and thrive — we will naturally prioritise meals of animal origin (meat, fish, eggs and dairy) and inexperienced leafy greens, as these are probably the most nutrient-dense foods. 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